Hi,
Fed up of only touching the backboard? Do you wanna Dunk? Do you wanna fly like MJ?

If your answers are yes--then you've come to the right place.

Here at mad ups I aim to get your vertical jump as high as possible in just 12 weeks!!!!

All you have to do is follow a simple but HARDCORE program containing 5 exercises to make your calves more explosive and get you grabbing that ring.

The best and most effective way to increase you vertical is to do plyometrics. What the hell are they? -  I hear you say.

Well it is a method of training that involves explosive movements which will build up muscle power and strength.


Are you ready? Click here or vert program to begin.