Light a candle in the center of a dark room. Now, sit between the candle and a wall. Notice how small movements you make have huge effects on you shadow. Give the sadow the name of a trait you find unpleasant in yourself. Welcome this shadow an play with it. Once you're comfortable with your shadow modify it's name to a quality you would like to have. Face thecandle flame and realize that your shadow is but a reflection of you, and that any quality it can possess, you can possess to.
