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| Colorful Fruits & Veggies For Good Health |
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| 1. Blue and Purple
Good for: Urinary tract health Memory function Healthy aging Suggestions: Blueberries, raisins, plums, eggplant 2. Green Good for: Vision health Strong bones and teeth Suggestions: Avocadoes, green apples, cucumbers, honeydew 3. White, Tan, and Brown Good for: Heart health Maintaining cholesterol levels within normal range Suggestions: Bananas, garlic, mushrooms, ginger 4. Yellow and Orange Good for: Heart health Vision health Immune health Suggestions: Cantaloupe, peaches, sweet potatoes, lemons 5. Red Good for: Heart health Memory function Urinary tract health Suggestions: Strawberries, raspberries, watermelon, tomatoes |
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| Did you know? Blueberries could help save your eyesight (Swedish remedy) Garlic is good for fighting the flu (Egyptian cure-all) Brazil Nuts heighten your mental powers (South American brain stimulant) Avocado Oil on your skin keeps it smooth and dewy fresh (Southeast Asian beauty treatment) |