| Monthly Progress Report |
| 11/01/01 205lbs 45 43.5" 36" 15" 40" 46" 26" 5x/25 1X-18W Lets Go! |
| DATE WEIGHT BODY FAT % OVER BUST CHEST RIGHT ARM STOMACH HIP&BUTT RIGHT THIGH WALK min avg PANTS SIZE Comments |
| 11/16 194 44 44 35 15 40 45.5 27.5 0 1X-18W Wow |
| 12/01 195.5 44 44 35 14 40.5 45.5 27 1x/30 1X-18W Thnkgvin |
| 12/15 192 48 43 35 14 39 45.5 27.5 0 1X-18W High fat |
| 12/29 194 43 43 34.5 13.75 39 45 26.5 5x/30 1X-18W Christmas |
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| 01/12/02 188.5 44 42 34.5 14 37.5 45 26.5 5x/30 1X-18W Stomach |
| 01/26/02 187.5 43 42 34 12.5 37 43 26 6x/40 XL Progress |
| 02/9/02 184.44^ 42 33.5 13.5^ 37 44^ 26.5 2x/40 XL Xenadrine |
| DATE WEIGHT BODY FAT % OVER BUST CHEST RIGHT ARM STOMACH HIP&BUTT RIGHT THIGH WALK/min avg PANTS SIZE Comments |
| 11/01/01 205lbs 45 43.5" 36" 15" 40" 46" 26" 5x/25 1X-18W Lets Go! |
| 02/23 184 43 42 34 13 37 44 26.5 7x/37 XL burnout |
| 03/09 182 43 41 33 13.5 36 43 25 5x/25 XL Renew |
| 03/23 179 43 41 33 13.5 36 44 25.5 5x/25 XL Springtime |
| 04/06 177.5 42 41 32.5 13 35 43 25.5 9x/30 14-16 Pleased :) |
| 04/21 179 42 41.5 33 13 35.5 43 25.5 2x/30 14-16 Soda&Candy:( |
| 05/04 174 42 40.5 32.5 13.5 35 42.5 25.5 10x/2-3hrs** 14-16 I'm back! |
| 06/01/02 172 42 40.5 33 12.5 34.5 42 25.5 5x/40 14-16W vacation |
| DATE WEIGHT BODY FAT % OVER BUST CHEST RIGHT ARM STOMACH HIP&BUTT RIGHT THIGH WALK min avg PANTS SIZE Comments |
| 11/01/01 205lbs 45 43.5" 36" 15" 40" 46" 26" 5x/25 1X-18W Lets Go! |
| 07/01/02 167.5 40 39.5 32 12 34 42 25 Sprints/3x wkly 14-16 Atkins Diet |
| 08/01/02 164 39 39 33 11.5 33.5 42 24.5 Walk/jog 4x wkly 14 Atkins Diet |
09/01/02 161.5 35 39 32 11.5 32 40.5 24 jog 4x wkly 14 Atkins (OWL) |
10/05/02 156.5 36 37 32 11 32.5 41 24 jog 4x wkly 12 Atkins (OWL) |
| DATE WEIGHT BODY FAT % OVER BUST CHEST RIGHT ARM STOMACH **LOWER BELLY HIP&BUTT RIGHT THIGH JOG PANTS SIZE Comments |
| 11/01/01 205lbs 45 43.5" 36" 15" 40" ** 46" 26" WALK5x/25 1X-18W Lets Go! |
| *11/01/2002* 155 36 37.5 31.5 11 32 ** 39.5 24 0 TIMES 12 DEATH IN FAMILY Atkins |
| 12/07/2002 162 31 39 32 11 32 35 (**new item) 41 24.5 Rarely 12 Fun Cruise :) Atkins who? LOL Knee injury :( |
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| 01/04/03 157.5 33 37 31.5 11 32 35 40.5 24 4x wkly 12 Tired of being 155-159lbs :( Atkins |
| 02/03/03 155 33 37 31.5 11.25 31.5 33.5 40.75 24 4x wkly 12 WhooHoo!! Very Excited Atkins |
| 03/01/03 154.5 36 37 31.25 10.75 31.5 32.5 40.25 23.5 Injured :( 10 - 12 Yipee! Atkins |
| DATE WEIGHT BODY FAT % OVER BUST CHEST RIGHT ARM STOMACH **LOWER BELLY HIP&BUTT RIGHT THIGH JOG PANTS SIZE Comments |
| 11/01/01 205lbs 45 43.5" 36" 15" 40" ** 46" 26" WALK5x/25 1X-18W Lets Go! |
| 05/24/03 159 39 32 32 11 32 34 41 24.5 3x wkly avg 12 Big set back :( |
| 07/25/03 157.5 lbs 38% body fat I'm Back!!!! :) I restarted Atkins faithfully Wednesday, July 23rd.My highest weight when I was Atkins-unfaithful was 162 lbs. My average weight during that period was 160 lbs. |
| 08/29/03 155lbs 36% body fat 38" bust 32" chest 11" arm 31" stomach 33" lower belly 41" hips 23.5" thigh jog - Rarely 10 pants size 10lbs to go & lots of maintenance to practice :) :) |