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THE FUT SAO SYSTEM EMPHASIZES A CALM SPIRIT AND A BALANCE OF INTERNAL AND EXTERNAL ENERGY. THE FOLLING EXERCISES IN CONJUNCTION WITH THE REST OF YHE SYSTEM ASSISTS IN DEVELOPING THE ABILITIES NEEDED TO ACHIEVE A HIGH LEVEL WITHIN THE ART. ALTHOUGH MANY OF THE EXERCISES APPEAR EXTERNAL, THEY ALL ( IF TAUGHT AND PERFORMED PROPERLY) HAVE A VERY SIGNIFICANT INTERNAL COMPOENT AND ASSIST THE STUDENT IN DEVELOPING : A CALM SPIRIT, WILL POWER, MENTAL & PHYSICAL ENDURANCE, A SMOOTH & POWERFUL BREATH, SPEED, STRENGTH, POWER, FA GING, SHORT POWER, IRON BODY, REACTION RESPONSE, BALANCE, ROOTING, FLEXIBILITY, LIGHT SKILLS, AND MORE. |
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