Just thought it might help some of you too if you are arachnaphobic like me, it might save some spider lives as killing them isn't very Wiccan is it ~ Harm None, Even If It's Got Eight Legs And You'd Rather Eat Your Own Flesh Than Go Near It ~ :o)

You are supposed to record this script onto a tape and play it as you sleep or read it everyday and see if it helps any.

Here goes.

"Its's because you want to live your life to the full ..... getting the most out of every day ... followed by nights of blissful sleep ... that it is now time for you to take charge of your life.
It is time to drop the irrational behaviour that no longer serves you .... there is no longer the need to be concerned about insects .... no need for sleepless nights, no need to look silly and helpless.

Spiders and other crawling insects have all got one thing in common ... they're all cold-blooded ... that means, to them, you may seem a positive furnace! Certainly, with spiders we make their 'hairs' stand on end in fear .... in truth, they are very frightened of us and, not being aggressive, they run as fast as they can to get away from us ... when we chase them. They are so scared that they roll themselves into a ball and play dead ... hoping we will move out of their now terrorized life ... if they can avoid you they will ... your world and their world exist side by side, but they want to have nothing to do with you ... they just want to get on with their lives.

We know so little about their world ... and if we did .... we wouldn't fear them ... many insects do really useful jobs for us, like eating woodworm .... always remember that to them .... we may even look like gods .... compared to them we are huge ... immense beings .... to be avoided at all costs.

There is no need to kill them ... because they cannot harm you ... recognize the real situation ... instead of your unreal fear .... just let them be ... going about their simple lives ... or if the situation requires it ... put a glass over them ... gently slide some paper under the glass ... taking care not to harm your small, wondering friend ... then you can carry him to a place outside ... your lives are separate again, as indeed, your worlds will always be.

Remember that .... FEAR .... stands for Fantasies Evisaged As Real ... negative fantasties are the source of all fears ... 'being' in reality means that you cannot feel fear ... you can only respond to a situation in an appropriate way.

You need never react in unnecessary phobic fear again ... from now on you can respond as a conscious being .... responsible ... and completely in charge of the way you live your life ... from now on, you choose your life ... THIS IS FREEDOM ... and it feels great!"
Self Hypnosis Script for Fear of Spiders
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