The above diagram depicts a four step approach. Letters AB represent the length of the hurdle step to the end of the board.

The diving rules governing the approach state that no less than three walking steps may be taken followed by a jump from one foot and landing on the end of the board with two feet. The hurdle step is not included as one of the walking steps. A violation of this rule would constitute a "Balk" and the referee would deduct 2 points from each judges score. Violations would include:

1. Taking less than 3 walking steps.
2. Jumping from both feet at point A on the above diagram.
3. Landing on one foot at point B on the above diagram.

When teaching the beginning diver, it is always wise to start off with the minimum three step approach. It keeps the confusion to a minimum. If and when a diver progresses to a four or five step approach, he should not be discouraged from doing so. The diver should be allowed to choose the approach that he/she is most comfortable doing. There is no appreciable build up of forward momentum in a five step approach over a three or four step approach. Basically that means there is no advantage given to one over the other. The underlying idea is that the approach is designed as a consistent means of getting the diver to the end of the board to allow him/her to perform the dives that utilize the approach. Some divers have trouble staying under control when using a four or five step approach.

In order to practice the approach, the diver must decide which foot they will ultimately jump from when they reach the hurdle step. During the four step approach if the diver will raise the left knee for the hurdle, he/she should start the first step with the left foot. During the three or five step approach if the same left knee is raised, the first walking step is with the right foot. Consistency is he key word when the approach is being performed. Consistency will be lost if any of the following are allowed to happen.

1. Beginning the walking steps with the wrong foot.
2. Variations in the length of any of the walking steps.
3. Changes in the speed of the walking steps.
4. Stumbling on one or more of the walking steps.

Divers should practice the approach as much possible so that it becomes natural and consistent. They do not have to be on a diving board to do this. They can be anywhere, at home, on the patio or sidewalk, or on the pool deck. All that is needed is a mark on the ground to represent the end of the diving board (chalk, tape, etc.). Once the mark has been placed, the diver can measure the approach starting from the mark to determine where their starting position will be. From this point on it becomes a matter of repetition. By practicing this in front of a mirror, focus can be placed on good posture. Additional information on the approach is contained in the rule books and generally pertain to judging.