The Time Effiicient Body Builder This program is 3 times a week, and each workout is broken down into specifiic body parts so that a certain muscle group is blasted once a week.  Gain muscle mass with a lot of definition, but a workout can never be missed.

The Time Efficient Non-Competitor This program, which blasts ever body part 3 times a week,  is time efficient, and increases muscle mass without huge gains in definiton.

WEIGHT TRAINING FOR THE BEGINNER AND/OR NON-COMPETITOR