SHAOLIN QI GONG EXERCISES

 

 

• The hawks claw exercise
• The palm exercise
• The sword for killing devil exercise
• Qianjinjao (the foot exercise)
• Tietougong (the exercise of head training)
• The lying tiger exercise
• Paidagong (the exercise of beating every part of the body with a woodbrick)
• Shaolin tongzigong (the children's exercise)
• Budaigong (the exercise of the abdomen)
• Yudaigong (the exercise of the arms)
• Yizhijin (the exercise of head standing on one finger)
  
• Qian jin zhui (the exercise of hafting a stone to the testes with rope)
• Badinggong (the exercise of pulling out the nails from a nailed wood plate)
• Dioaogong (the exercise of hanging from a tree with a rope around the neck)
• The shaolin fire exercise (the exercise of licking a burning hot iron shovel)
• The plum-blossom stake exercise
• The yin-yang qixigong (the exercise of attracting something on the belly by qi)
• The light exercise

 

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