You have taken the important first step on the path to physical fitness by seeking information. The next step is to decide that you are going to be physically fit. This website is designed to help you reach that decision and your goal. The decision to carry out a physical fitness program cannot be taken lightly. It requires a lifelong commitment of time and effort. Exercise must become one of those things that you do without question, like bathing and brushing your teeth. Unless you are convinced of the benefits of fitness and the risks of unfitness, you will not succeed. |
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This section was created to keep you up to date on current news on the health & fitness market. From recent medical and statistic studies and diseases, to current supplements and helpful hints. The information in this section has come from a variety of different magazines, seminars, classes, and medical documentation. |
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