WSF Black Stripe Requirements _____________________________________________________________________________________________ Strikes/Stand Up -Jab, right uppercut, left uppercut, cover up & weave backward, cross -Jab, uppercut, hook, cross -Jab, round kick to leg, hook, cross, round kick anywhere -Parry push kick, cross, hook, round kick to leg Throws/Takedowns -Morote Seoi Nage (grab cross lapel, use elbow to lift), arm bar -Grab cross lapel, duck under arm & fall to knees - arm bar or choke -Grab cross lapel, put foot in hip, fall to arm bar -Bear hug defense; double chicken wing throw - to modified Kesa Side Mount (Includes: Kesa, HH, Reverse Kesa) -Push tricep to other hand, turn opponent sideways, step over tricep, master grip, neck crank -Push gi under opponent’s far arm and switch hands, grab collar with other hand, choke -HH: reverse chicken wing and grab same side collar, spin to knee in stomach, arm bar -Grab collar from under shoulder on near side, grab collar with other hand, choke Escapes from Guard -From ½ guard: figure four opponent’s ankle, slide foot ward, grab under leg & arch pelvis, knee bar -From crunch: knee through leg to ground, turn to hip crank (or just grab ankle & reverse twist) Leg Techniques -Opponent has hooks in on back: trap one foot with your leg, roll to that side, pull ankle to reverse heel hook -Opponent shoots: sprawl, reach under opponent & grab far ankle, pull through so opponent is on back, reverse heel hook -Guard pass: turn body sideways with knee under butt, reach under knee & pull to knee crank or slide to knee bar -Guard pass: break into open guard, pass one knee over leg, go to reverse Kesa, hook leg with foot & pull to knee bar Escapes from Arm Bar -Grab back of opponent’s knee with near hand, push away - impossible for opponent to arm bar Guard -Opponent under hooks arms; turn to side, use knee to arm bar -Chicken wing, other leg in crook of arm, straighten leg & shoulder crank -Chicken wing, master grip & turn to sweep position, shoulder crank -Pass arm, kick leg over head, arm bar from stomach Guard Reversals -Fake guillatine, under hook arm, elevate over to mount, neck crank -Any guard; opponent stands, lace leg around opponent’s leg, push to ground & twist ankle Mount -Double grapevine; do pushup to double leg lock -Double grapevine; extend one leg, grab ankle, knee pinch -Arm bar resistance; punch bicep & lean head ward to arm bar -Push arm across neck, sit out to Kesa, master grip, choke Turtle/KK (Knee-to-Knee) -Grab lapel, grab hamstring, kick leg over body, roll under opponent to choke -Grab wrist, knee in tricep, waki (can walk around head & triangle) -KK; shoot, opponent sprawls, chicken wing, sit out to waki or Kesa/side mount -KK; shoot, opponent sprawls, push one leg up & pull other leg, take to side mount (or just post leg & go to guard) Miscellaneous Escapes -From half guard; stand, drop shoulder to neck, shake off, push knee, go to mount or put knee to ground and go to Kesa -From side mount; trap leg with your near leg, bump, pull to knee bar Counters -Counter throw from behind by stepping around leg, grab behind knees & slam, knee bar; or just grab foot between legs, sit on knee & break -Counter arm across neck choke from Kesa; use two arms to push elbow against head, circle arm around head to escape -Same as above but grab own hamstring & turn on side, bridge, circle arm around head or sit up -Counter Henzo choke by swimming arm around & pull down on elbow -Counter shin in neck arm bar from turtle; step over leg & knee bar _____________________________ Copyright property of: World Sambo Federation |