WSF Green Belt Requirements ____________________________________________________________________________________________ Strikes/Stand Up -Elbow strikes -Elbow counters: double elbow; bob; or grab neck -Knee strikes (grab neck) -Knee counter (grab arms, block with elbows; knee blocks) Throws/Takedowns -Whizzer (chicken wing, grab other arm, step to throw) -Japanese Whizzer: can switch to shoulder throw sideways -Fall to back, hook instep, roll to mount -Fall to back, hook feet around opponent’s legs, pull forward & sideways to mount Side Mount (Includes: Kesa, HH, Reverse Kesa) -Knee in stomach: spin to knee bar, key lock or foot lock -Knee in stomach: spin to other side and arm bar -Knee in stomach: grab lapel on same side of neck and lift, kick leg to other side of head, choke -Knee in stomach: opponent pushes you away by going elbow to knee, reverse arm bar Escapes from Guard -Hold shoulders, stand, pivot, drop knee in stomach, side mount or knee bar (can push head to step over) -Grab head, stand, arch pelvis, sit on opponent, neck crank; or side mount; or ankle lock Leg Techniques -From guard: arm drag, figure four knee pinch -Boston crab from round kick catch -Opponent crosses legs while ankle locking; heel hook, left lock or double ankle lock -Ankle lock under opposite arm Guard -Triangle (with arm bar, pull head) - can do double arm triangle -Triangle to arm bar to knee bar combo -Grab cross lapel with thumb inside, turn to opposite hip, grab shoulder lapel, choke -Reach around neck, grab bicep, reach other arm under armpit, choke Guard Reversals -Opponent stands; kick leg down and around to knee bar -Hip forward to mount Mount -Opponent rolls, grab arm, arm bar from stomach -Opponent reaches under leg; tilt sideways, lift head & slide leg around neck, figure four legs, triangle -Arm bar resistance: lace leg with your leg & dorsiflex foot on arm, pull with leg or push shin against bicep to break -SAB but opponent rolls into you; triangle Turtle/KK (Knee-to-Knee) -Guillotine to neck crank -Hangman’s choke -Reach across neck to grab far tricep, hook leg under stomach to hip, grab leg, roll to arm bar -Reach across neck to grab far tricep, roll sideways to body crank Miscellaneous Escapes -Escape side mount: trap leg with your leg, grab other foot, bridge to side mount -Escape standing guillotine: wheel, go to side mount or knee bar -Escape mount; turn on side, trap foot with opposite foot, push knee away, elbow to knee, go to guard Counters -Counter triangle by throwing shoulder to ground, side mount -Counter triangle by spinning to knee bar -Counter triangle by throwing leg over hips, fall backwards, knee bar -Counter standing guillotine by throwing arm over back, jump to side, take to back, spin to arm bar Weapons Defense -Opponent clubs overhead; opposite hand block, reach around club, grab weapon ___________________________ Copyright property of: World Sambo Federation |