WSF Purple Stripe Techniques ____________________________________________________________________________________________ Strikes/Stand Up -Circle drill to opponent’s jab hand; parry jab & step in perpendicular to opponent to clench -Jab, cross, hook, knee, knee -Opponent push kicks: parry, round kick to leg, grab neck & knee -Jab, cross, uppercut, round kick to leg Throws/Takedowns -Tai Otoshi: leg posterior (can step backwards to throw) (can lift elbow to accomplish same throw) -Harai goshi: leg anterior, pull towards your body -Uchimata: leg between opponent’s legs (can grab belt), can use to counter single leg) -Double lapel throw: drop to knees, choke Side Mount (Includes: Kesa, HH, Reverse Kesa) -Kesa: Opponent hooks leg; grab leg, other arm around neck, grab thighs, body crank -HH: Opponent locks hands around waist; step over body, arm bar -HH: Opponent grabs waist; go to reverse Kesa, hook leg with yours, shoulder crank -HH: Opponent brings knees forward; jump to squat, knee bar or foot lock Escapes from Guard -Roll over shoulder footward, leg lock -Hip sideways & footward to Boston crab - twist ankle Leg Techniques -Opponent figure fours legs while ankle locking; foot lock to counter (turn to side) -In side mount: trap leg, bridge & turn to side, pull leg to knee bar -Standing inside open guard: apply hand on shin ankle lock, kick opponent’s back & take to Boston crab -Standing in closed guard: allow opponent to trip you backwards, turn sideways to ankle lock Escapes from Arm Bar -Push top leg over your head & bridge to trap, push bottom leg between legs & pop over to side mount (or just grab ankle and ankle lock) Guard -Opponent stands: master grip around ankle, push with knees, reverse ankle twist -Grab both lapels with cross grip, knee in chest, sternum crank -Start triangle but grab ankle (can choke with under grip), kick out knee, triangle -Reach around neck and grab both sleeves, double sleeve choke Guard Reversals -Opponent grabs belt; sit up & bear hug, sweep to mount -Opponent stands, drop legs & hook opponent’s legs, grab lapel, sweep to mount Mount -Opponent pushes knee to go to guard; downward shoulder crank -Arm bar resistance: underhook opponent’s leg, push neck with leg, arm bar (or pass to knee bar) -Knee to head, swivel leg around head, Russian arm bar -Arm bar with shin in neck, throw other leg over neck, choke/arm bar Turtle/KK (Knee-to-Knee) -Attempting rear naked choke from back: push head & go to arm bar -Chicken wing & grab back lapel, grab collar & roll to choke -KK: grab collar, reach around arm & forward roll to hangman’s choke -Opponent flattens out; grab both lapels under arms, jump side-to-side, pull to headward hold down Miscellaneous Escapes -Escape mount: opponent posts leg, push ankle & go to guard (or underhook leg & turn to guard) -Escape knee in stomach: push ankle & go to half guard Counters -To Uchimata: crotch lift to slam or post leg & take backwards -To triangle: hike between legs -To chicken wing: grab shoulder with both hands, push down & choke from behind -To guard arm bar: grab back of knee with hand & pass to side mount Weapons Defense -Club: outside block to hip toss ________________________________________ Copyright property of: World Sambo Federation |