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| Shiela has lost over fifteen pounds, she doesn't want to lose any more wieght, she just wants to stay toned. |
| Before fay called me she had never tried resistance training, she was intimedated by the "mystery" of it, but after she got started and saw the affect it had on here body, and the compliments about how toned her arms and legs had become, resistance training has become part of her life! |
| Barbara had been training at a certain personal training studio in b'ham for eight years before contacting me, she told me she was board with the routine and the results after eight years were less than she'd hoped for. One year later she has gone from 38% bady fat to 26%, and has increased her lean tissue 16 pounds, her new problem: " I can't wear any of the clothes I ordered out of the catalog!", Barbara has lost 23 pounds of fat! |
| Susan just wanted to "stay in shape" and strengthen her cronic lower back, now she wants it all, drop some weight, increase her tone to the maximum, and her new goal, she wants that v taper in her deltiods to stand out, keep your eye on her. |
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