Chapter 13

Vocational choice
   Fantasy period: guided by familiarity and excitement
   Tentative period: balance abilities and values
   Realistic period: exploration and crystallization

   Going to college helps
      Get more promotions and less likely to stay unemployed for long period of time; viewed as more desirable employee
      Weight against prejudice
      Classes allow students to make realistic assessment of abilities

      Gender stereotypes: certain professions still priviledge men
      Intellectually talented women are somewhat reluctant to pursue difficult majors
      Yet women have higher graduation rates than men, perceive college as more intellectually supportive, and adapt more easily
      Women use greater number of study techniques; men more likely to cheat
      Women less likely to engage in binge drinking

   Job correlated with parents' jobs
   People attracted to jobs that match their personality
   Access to vocational information is important: internships, career center
   Apprenticeship programs for people who don't want to stay in school

Average lifespan expectancy: increased over time whereas maximum lifespan has increased very little
   Largely due to reduced health risks in first 20-30 years of life
      Improvements in nutition, medical treatments, sanitation, safety

   Health habits: low fat diet, exercise, not smoking, not drinking, regular sleep, eat breakfast, no snacks
   Social support
   Problem solving skills: sense of control; teaches cognitive and behavioral techniques to control substance abuse