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| HOW TO EAT · Chew slowly · Always start with the lighter meals · Only one serving · Always concentrate on what you're eating · Always wait before another serving · Drink water between each bite, it makes you feel full · Cut food into tiny pieces |
| HOW TO NOT EAT · Write down everything you eat · Have healthier snacks on hand · Drink a lot of water and keep it with you · Have 6 small meals a day · Stop eating at 6pm – Don't have diner · When craving, first drink a big glass of water, wait 5 mn and then start with the lighter products · Eat an apple and a yogurt before leaving for a dinner · Brush your teeth frequently · Before craving for candies, choose the "lighter" and the one that lasts longer · Instead of buy food, buy something for yourself · Drink icy water every hour, cold makes you burn more calories · Chew gum · Hot drinks makes you feel full · Drink tea... when ever u get hungry and drink as much as u want its a safe food · Consider candies and chocolate as a gift · Only fruits before noon · Light dinner (salad+vegetables) · Always prepare own salad dressing · The less u eat, the less hungry you get, so eat as late as possible · Have dinner as early as possible, don't sleep before 2 hours after dinner · The less u eat, the less hungry you get, so eat as late as possible · Don't have breakfast, it just boost hunger (at least for me) · Have lunch late, ur stomach being empty, u'll feel full more quickly & for dinner you won't be hungry |
| TIPS AND TRICKS |
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| Diet of the day ~ One meal a day in the afternoon as late as possible. ~ Not only will you feel full more quickly, but you won't be hungry for dinner. ~ Snacks allowed after 3 pm. ~ If you have to eat lunch or dinner outisde, try to limit your intake and that would only boost your metabolism. ~ For your snacks try these filling and safest ones: · Fitness cereals · Pickles · Garbanzos · Fruits · Yogurt · 5 crackers and fat-free cheese · Fruit compote |