Vinyasa Krama...

Moving through space

Finding space

Moving through time

Finding the moment

Moving inward

Finding home

These are the virtues of vinyasa yoga. This is the flow.

 

Vinyasa is the art of linking asanas (postures) intelligently and creatively to produce a flow of movement, a flow of consciousness, meditation. The breath truly is the soul of the flow. The breath weaves its magical thread upon which hang the asanas, delicately like smooth and brightly-coloured beach pebbles, newly polished by the steady waves of ujjayi (victorious breath).

As the iceberg to the ocean, the asanas melt into one another leaving us only with the ride on the eternal moment of now; leaving us to ponder on that space, that universal place of peace and oneness. This is where the flow goes. Go with it.