please work hard at your basic postures, then, when you reach your limit,
. . . push a little further
. . . be creative
. . . and keep pushing
. . . never let it be easy
one can always do better

because when you think that it is easy and if you make it easy, all progress shall cease . . .

large picture file, please be patient while it loads
best viewed in netscape

try practicing all this on a downhill slope... it helps...