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Thank you for NOT making any unauthorised use

please work hard at your basic postures, then, when you reach your limit,
. . . push a little further
. . . be creative
. . . and keep pushing
. . . never let it be easy
one can always do better

because when you think that it is easy and if you make it easy, all progress shall cease . . .

large picture file, please be patient while it loads

if all the images do not load the first time, please click on "refresh" - your server may be slow...

first, try to get the leg out IN FRONT.

All images copyright www.oocities.org/yogainkenya
Thank you for NOT making any unauthorised use