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| If I'm losing balance , I stretch higher and God reaches down to steady me. It works every time, and not just in yoga. ~ Terri Guillemets |
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| From Yoga Alliance 1 1. STRESS RELIEF Yoga reduces the physical effects of stress on the body by encouraging relaxation and lowering the levels of the stress hormone cortisol. Related benefits include lowering the blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue and insomnia 2. PAIN RELIEF Yoga can ease pain. Studies have demonstrated that practicting yoga asanas (poses), meditation or a combination of the two, reduced pain for people with conditions such as canceer, multiple sclerosis,auto-immune diseases and hypertension as well as arthritis, back and neck pain and other chronic conditions. 3. BETTER BREATHING Yoga teaches people to take slower, deeper breaths. This helps to improve lung function and trigger the body's relaxation response. 4. FLEXIBILITY Yoga helps to improve flexibility and mobility, increasing range of movement and reducing aches and pains. 5. INCREASED STRENGTH Yoga asanas (poses) use every muscle in the body, helping to increase strength literally from head to toe. Yoga also helps to relieve muscular tension. 6. WEIGHT MANAGEMENT Yoga (even less vigorous styles) can aid weight control efforts by reducing cortisol levels as well as by burning excess calories. Yoga also encourages healthy eating habits and provides a heightened sense of well being and self esteem. 7. IMPROVED CIRCULATION Yoga helps to improve circulation and, as a result of various poses, more efficiently moves oxygenated blood to the body's cells. 8. CARDIOVASCULAR CONDITIONING Even gentle yoga practice can provide cardiovascular benefits by lowering resting hear rate, increasing endurance and improving oxygen update. 9. BETTER BODY ALIGNMENT Yoga helps to improve body alignment, helping to relieve back, neck, joint and muscle problems. 10. FOCUS ON THE PRESENT Yoga helps us to focus on the present, to become more aware and to help create mind body health. It opens the way to improved coordination, reaction time and memory. 1 Source: Yoga Alliance sets standards for and supports Yoga instructors. This information is public domain and referenced from familiesonline.com. yogatrio fitness newsletters - Volume I Issue II: Top 10 reasons to try yoga |
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| 3 Locations New Image Fitness 1048 S Main St. Louisburg 340-1835 Louisburg Sr Ctr Shannon Village Plaza Louisburg 496-1131 Franklinton Sr Ctr 602 E Mason, St. Franklinton 494-5611 |
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| top 10 reasons to try yoga |
| top 10 reasons to try yoga |