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| Franklinton Sr Center |
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| 4 PM Mixed Level |
| 4 PM Mixed Level |
| 5:30 PM Mixed Level |
| 5:30 PM Mixed Level |
| Louisburg Sr Center |
| 5:45 PM Mixed Level |
| 10 AM Mixed Level |
| Louisburg New Image |
| 5:30 PM Gentle Yoga |
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| Preparing For Class
Drink water before and after class to flush out toxins yoga will have helped you release. Don't eat the 3 hours before class. If you must, try yogurt/ fruit more than 45 minutes prior. What to Bring With You Your sense of humor and self-compassion! Bring a towel, a bottle of water and a yoga mat if you have one. We have mats to use. We also sell mats,. What you should wear Wear loose fitting comfortable clothes, such as aerobic pants/shorts or light t-shirt. |
| Gentle Yoga: Recommended for students new to Yoga and Seniors who want to develop muscle tone, flexibility and increase awareness of the mind body union of Hatha Yoga. Beginning exercise focuses on breathing with emphasis on safety and form. This class is suited for students who want to use props such as blocks, straps or chair. |
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| Mixed Level Yoga: Recomended for fit individuals wanting to advance Yoga practice and increase strength through increased focus of the mind body union which Yoga gives. More complex exercise focused on flowing (Vinyasa) yoga poses and mind body connection through control of breath. This class focuses on building strength and endurance. |
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| class schedule |
| class schedule |
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| 3 Locations New Image Fitness 1048 S Main St. Louisburg 340-1835 Louisburg Sr Ctr Shannon Village Plaza Louisburg 496-1131 Franklinton Sr Ctr 602 E Mason, St. Franklinton 494-5611 |
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| welcome to yogatrio fitness |
| Franklin County, North Carolina |
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