1. Water - a simple but often underestimated requirement.


2. Compass & Map - especially useful when travelling through unfamiliar areas.


3. Daypack - lightweight pack to store water, food, and basic necessities.


4. Food - something lightweight but nutritious, high in carbohydrates.


5. Extra Clothing - a lifesaver when you're soaked by an unexpected rain.


6. Matches - to build a fire during cold nights.


7. First Aid Kit - keep it simple, when you need it you'll be glad you brought it.


8. Flashlight - critical for that unexpected overnight stay.


9. Sunscreen - you'll be greatful not to have a sunburn.


10. Mirror - a signal device when you're lost.


11. Raingear - gore-tex is best but even a cheap vinyl poncho can preserve precious body heat.

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