Ultimate

To earn the belt loop: 

_____1. Know the basic rules of ultimate.

_____2. Learn and practice the following throwing skills:

_____backhand pass _____sidearm pass _____upside-down pass

_____3. Learn and practice the skill of pivoting.

_____4. Learn and practice the following catching skills.

_____one-handed catch _____clapping _____sandwich

_____5. Practice with a team.

_____6. Play against another team.

_____7. Demonstrate good sportsmanship while participating in this sport.
 
 

I certify that _________has completed the minimum requirements to receive the belt loop.

__________