Your training program should be dependent on the following elements: (1) location, (2) weather, (3) length of outing, and (4) age group.
Once you've determined elements 1-3, conduct a tailored training program for your age group(s) far enough in advance of the event to ensure comprehension and completion of minimum requirements for the participants. I recommend providing the following for the participants:
- a list of equipment (footwear, outer gear, tents, cooking, etc., list essential and nice to have separately)
- physical fitness training suggestions (legs and upper body conditioning such as running, bike riding, pushups, pullups, etc.)
- training schedule (what is to be covered during each session)
[next section] [previous section]