MY FAVORITE HOBBY

FISHING SCUBA DIVING,SKIN DIVING &SNORKELING JOGGING , EXERCISE & SPORTS DANCING & MUSIC CONCLUSION & QUESTION-NAIRE

Regular exercise is an important part of maintaining good hearth. I try to push myself continue to jog slowly 5 or 6 miles a time & twise a week . The first 1 & 2 miles when your body not heat up yet, it's the time most people want to give up . The 3 $ 4 miles  ,Ifeel sweat & my body warm up .The last two mile ,I alway feel my body burning the fat. As the doctor said, harmful chamical  storage in the body fat.

Click SPORTS link to YAHOO sport web

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