![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
Burgul Pilaf | ||||||||||||||||||
Ingredients | ||||||||||||||||||
Bulghur wheat 2cups Onions, finely chopped 2 Olive oil 1/4cup chicken or vegetable stock 4cups mint or flat leaf parsley 2-3sprigs Dried apricots, sliced 2-3 Pine nuts, toasted 2-3tsp Salt and ground black pepper |
||||||||||||||||||
![]() |
||||||||||||||||||
Preparation | ||||||||||||||||||
1.Heat the oil in a large frying pan.saute onions until light brown. | ||||||||||||||||||
2.Wash the bulghur wheat and drain it thoroughly, squeezing out any excess moisture. Add the bulghur wheat to the sauted onion and stir for a few minutes to coat the grains with oil, adding a little more if necessary. | ||||||||||||||||||
3.Add the stock. Bring to a boil, switch off the heat and cover. | ||||||||||||||||||
4.Let stand for about 10 minutes. Meanwhile, chop the herbs. Check the pilaf seasoning and add the apricots. To serve, spoon the hot bulghur wheat into a large dish and sprinkle on the herb and toasted pine nuts. Garnish with mint. | ||||||||||||||||||
Cooking Variation:Add some chooped tomatoes ,zucchini and peppers to make vegetable pilaf | ||||||||||||||||||
![]() |
||||||||||||||||||
>MiddleEasternRecipes | ||||||||||||||||||