Zee's Earthly Site

- Knowledge for the Mind , Body and Soul -

Benefits of regular exercise -Reduces risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity -Keeps joints, tendons and ligaments flexible so its easier to move around -Reduces some of the effects of aging contribues to your mental well-being and helps treat depression -Helps relieve stress and anxiety -Increases your energy and endurance -Helps you sleep better -Helps you maintain a normal weight by increasing your metabolism (the rate you burn calories)

Choose a type

Aerobic                 (Involves movement like running, cardio) Resistance                (Includes weights and weightlifting ) Flexibility                     ( Includes Stretching and yoga)