Healing Meditations for people with CFIDS, FMS, or Lyme Disease
 

Basic Meditation form:
In a comfortable position, close your eyes and take a few
deep breaths. Begin to feel your body relaxing, letting go
of any tension.  Should you feel pain in a particular area,
focus on that area, and take a deep breath into that area.
Relax your mind.  When a thought enters, don't try to push
it away, instead place it on an imaginary cloud and allow it
to float away.
 

Asking Meditation:
Begin by following the basic meditation form. When you feel
ready simply begin to ask your inner self for guidance. You
may only want to ask one question per meditation.
  What do I need to do to heal myself now?
  Focus on an area which may be in pain...What message does
it have for you. Is there something the pain is trying to
tell you?
  What do you need to understand about this situation?
An answer may come right away, or within the next few days.
It may come in the form of a thought, intuition, a person or
place.

Light Meditation:
Follow the basic meditation method. When relaxed, begin.
Picture a beautiful ball of light in your mind.
This light can be any color you wish.  A nice healing light
is golden or white.  Invite this light to come to you. Begin
with your toes, allow this light to enter your toes, the
balls of your feet, your ankles. Gradually work up to your
shins, your knees, thighs.  Surround your limbs with this
beautiful healing light. Feel the warmth of the light
penetrating every cell in your body.  Travel up to your
torso.  Allow the light to enter your stomach, your lungs,
your heart.  Illuminate your heart muscle with this
magnificent light.  Traveling further to your arms, fingers,
neck, shoulders, head.  Fill your entire being with this
radiant light.  Picture yourself being cocooned with bright,
healing light.  Allow yourself to feel the comfort and the
warmth. Enjoy this as long as you would like.
 
 
 

Daily Affirmations for people with CFIDS, FMS, or Lyme disease

The purpose of affirmation is to replace any negative thoughts with
positive ones.  An important aspect to understand is affirmations deal
with the present.  If you can think it, you can create it so have fun.

Every day in every way I am getting better and better.

I am now healing myself. I am energized, alive, and filled wih radiant
health.

My body is in perfect harmony. I am now willing to have rest and ease in
my life.  I am now willing to let go of the old.

I am vibrantly healthy and radiantly beautiful.

I am open to receiving all the blessings of this abundant universe.

The light within me is creating miracles in my life here and now.

I give thanks for divine restoration in mind, body, financial affairs, and in all my relationships now.

All things are now working together for good in my life.

May I be filled with loving kindness.
May I be well.
May I be peaceful and at ease.
May I be happy.
 

I allow myself to be healed.

I trust and express my feelings. It is safe to feel and express my sadness and anger.

I support all my feelings. I take care of myself.  I express and trust my
feelings.  I trust others to take proper care of themselves.

I give thanks now for my life of health, wealth, happiness, and perfect
self-expression.
 

Resources

Creative Visualization by Shakti Gawain
Spiritual Growth by Shakti Gawain
Living in the Light by Shakti Gawain
A Path with Heart by Jack Kornfield
 

Here are several links relating to this topic:
 

  Basic Meditation Center 

 How to Meditate

  Meditation Instructions

 Affirmations for a Healthy Life

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