Herbal Baths:

• For tired muscles: pine, juniper, thyme, lavendar, rosemary
• For depression relief: rose, geranium, lavendar, patchouli
• For stress relief: lemon balm, rose, jasmine, sage, lavendar

Herbal Teas:

For Relaxation or Sleep

• 1/4 teaspoon lavendar flowers
• 1/2 teaspoon lemon balm leaves
• 1/2 teaspoon linden flowers
• 1/2 teaspoon chamomile

OR

• 1/2 teaspoon valerian root
• 1/2 teaspoon passion flower
• 1/2 teaspoon chamomile
• 1/2 teaspoon vervain

Pick Me Up

• 1/2 teaspoon rose hips
• 1/2 teaspoon peppermint
• 1/2 teaspoon hibiscus

Cold Reliever

• 1 teaspoon wintergreen
• 1 teaspoon lemon verbena

OR

• 1 teaspoon yarrow
• 1 teaspoon valerian
• 1 teaspoon birch leaf

Back Here