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Before you go to bed, fill a glass with water and place it at the head of your bed so it will be beside you as you sleep. This is not to drink, but to catch all unwanted energy that may be around you. This glass should not be used for drinking water. In the morning, using the opposite hand of the hand you usually use (left, if right-handed), empty the water in the toilet and rinse the glass three times, pouring that water in the toilet also. Think of flushing away what was in the glass. The symbolism of using the opposite hand is that your are stressing that you refuse to take back what the water has collected during the night. If you are still having the problem, you may add a small piece of camphor to the water, this will help in dissapating any negative thought forms.
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