Sleep Spells Sleep Tea Recipe This tea helped make me relaxed and calm enough to be able to sleep. It's lightly sweet, so you may not need to add any honey, but if you want to, go for it. The herbs suggested are as follows: 4 clusters (or 2 Tbsp.) of hops 1 tsp. of lavender, rosemary, thyme, mugwort and sage 1 Tbsp. chamomile and wintergreen 1 pinch of valerian root (be careful not to get a good whiff of it!) Take a teaspoon of the mixture and pour 1 cup of hot water. Wait for three minutes and then strain. Drink it after it cools a little. This mixture should make about 8 or 9 cups. Store the unused portion in a tight sealed container for later use. Submitted by Silverwolf - Primus@accucomm.net A Spell for Bedtime Before bedtime, light the candles of all directions and cast the circle. Thank and talk to the Goddess/God about your fear, happiness or whatever you need to tell them about. When finished, blow out the candles and dismiss the circle. You will be calm and ready for sleep. Submitted by M. - M.Antillon@aol.com