One of the inevitable factors that interfere with our healing during a Grief Trauma is undiagnosed depression. Although depression is PART of grieving, and is perfectly normal, many people really don't understand depression.

Depression is a common medical condition with very specific symptoms. The symptoms of depression, as with any other illness, may differ from person to person. Not everyone will have all the same symptoms.

The symptoms of depression can include: * feelings of sadness * loss of interest in once-enjoyed activities (hobbies, sex, etc.) * changes in appetite or weight * restlessness or decreased activity that is noticeable to others * loss of energy or feeling tired * difficulty in concentrating or making decisions * feelings of worthlessness or inappropriate guilt * recurrent thoughts of death or suicide

If you experience feelings of sadness or loss of interest plus four or more of the other symptoms for 2 weeks or more, you could be depressed. You should see your doctor or other healthcare provided to find out the possible cause of these symptoms.

For a diagnosis of depression, these symptoms must be troublesome enough to cause a person distress or interfere with work, social life, or daily functioning.

What Causes Depression?

No one thing causes depression--most often it’s caused by many different factors, There is also no clear answer that explains why one person becomes depressed, while another does not. In some cases, it can happen for no obvious reason, while at other times it may be triggered by a specific or stressful event. People whose close relatives have suffered from depression are more likely to have the disease, too; and about twice as many women become depressed as men.

Although the exact cause of depression is not clear, research has shown that in many cases, it may be associated with a lack or imbalance of serotonin, a chemical found in the brain.

Are There Treatments for Depression?

Yes. Most depressed people can benefit from treatment. In fact, early recognition and antidepressant treatments seem to decrease the length and severity of depressive episodes for most people. The most common treatments are antidepressant medicines, psychotherapy (also known as “talk therapy”), or a combination of both. More than 80% of people with depression can be successfully treated.

Depression is not a sign of weakness or a character flaw. It is a medical condition that responds well to treatment, so a good person to talk to is your doctor because he or she already knows a lot about your history and health. Together, you and your doctor can determine if you have depression, and if you do, the two of you can decide on an appropriate treatment.

As always, for further information, just write the me, the Geodoctor at Geodoctor anytime.

Bye, until next month, Good health to you and your families.*HUGS*