So, you need to diet, eh? *SIGH*
Well, you've come to the right place!
The diet below is guaranteed to shed at least 2 lbs per week...as long as you follow the diet!*L* Actually, it's quite simple, and uses ordinary foods....well, shall we say 'normal' or 'nutritional' foods *S*
Be sure to e-mail me and let me know how well you did, should you be brave enough to try it!
Well, you've come to the right place!
The diet below is guaranteed to shed at least 2 lbs per week...as long as you follow the diet!*L* Actually, it's quite simple, and uses ordinary foods....well, shall we say 'normal' or 'nutritional' foods *S*
Be sure to e-mail me and let me know how well you did, should you be brave enough to try it!
BREAKFAST....
*protein*...(choose 1 serving)
2 eggs
1 egg and 1/4 cup low-fat cottage cheese
1/2 cup low-fat cottage cheese
2 slices of low-fat cheese
1 egg and 1 slice of low-fat cheese
*bread*...(choose 1 serving)
1 slice whole wheat diet bread (40 calories)
2 slices melba toast
*liquids*...(beverage choices are same for all 3 meals)
1 - 2 cups of decaffeinated coffee or tea
sugar-free soda (limit to 1 - 16 oz serving per day)
Crystal Light (limited to 1 - 16 oz serving per day)
2 eggs
1 egg and 1/4 cup low-fat cottage cheese
1/2 cup low-fat cottage cheese
2 slices of low-fat cheese
1 egg and 1 slice of low-fat cheese
*bread*...(choose 1 serving)
1 slice whole wheat diet bread (40 calories)
2 slices melba toast
*liquids*...(beverage choices are same for all 3 meals)
1 - 2 cups of decaffeinated coffee or tea
sugar-free soda (limit to 1 - 16 oz serving per day)
Crystal Light (limited to 1 - 16 oz serving per day)
1 slice whole wheat diet bread (40 calories)
2 slices melba toast
*liquids*...(beverage choices are same for all 3 meals)
1 - 2 cups of decaffeinated coffee or tea
sugar-free soda (limit to 1 - 16 oz serving per day)
Crystal Light (limited to 1 - 16 oz serving per day)
1 - 2 cups of decaffeinated coffee or tea
sugar-free soda (limit to 1 - 16 oz serving per day)
Crystal Light (limited to 1 - 16 oz serving per day)
....
IMPORTANT NOTE: Use a minimum of 2-3tsps. safflower oil daily!!!
*LUNCH*....
*protein*...(choose 1 serving)
4 oz tuna (in water)
4 oz. lobster
4 oz. chicken breast
4 oz. fresh crabmeat
4 oz. shrimp
4 oz. turkey breast
4 oz tuna (in water)
4 oz. lobster
4 oz. chicken breast
4 oz. fresh crabmeat
4 oz. shrimp
4 oz. turkey breast
*veggies*... (choose 1 cup raw or 1 cup cooked;
or for salad use 4 oz. lettuce + 1/2 cup raw veggies)
asparagas...bean sprouts...broccoli...brussel sprouts...cabbage...cauliflower...
celery...collards...cucumber...eggplant...escarole...green beans...
green onions...green peppers...mushrooms...lettuce (iceburg) ...
radishes...raw tomato...spinach...
summer squash...turnips...zucchini
YEAH, *sigh* IF IT'S NOT ON THIS LIST,
YOU CAN'T HAVE IT*S*
celery...collards...cucumber...eggplant...escarole...green beans...
green onions...green peppers...mushrooms...lettuce (iceburg) ...
radishes...raw tomato...spinach...
summer squash...turnips...zucchini
YEAH, *sigh* IF IT'S NOT ON THIS LIST,
YOU CAN'T HAVE IT*S*
*fruit*...(choose 1 serving)
apple (1 small)...apricots (2 med.)...blueberries (1/2C)...
blackberries (1/2C)...cantaloupe (1/4 small)...cherries (10 large)...
cranberries (1/2 C)...grapefruit (1/2 C)...fresh pineapple (1/2C)...
honeydew melon (1/8 med.)...orange (1 small)...peach (1 med.)...
raspberries (1/2 C)...strawberries (3/4C)...
tangerine (1 med.)...watermelon (1 C)
Once again, if it's not on the list, you can't have it!*S*
blackberries (1/2C)...cantaloupe (1/4 small)...cherries (10 large)...
cranberries (1/2 C)...grapefruit (1/2 C)...fresh pineapple (1/2C)...
honeydew melon (1/8 med.)...orange (1 small)...peach (1 med.)...
raspberries (1/2 C)...strawberries (3/4C)...
tangerine (1 med.)...watermelon (1 C)
Once again, if it's not on the list, you can't have it!*S*
DINNER...
*protein*...(choose 1 serving)
4 oz. beef liver
4 oz. chicken liver
4 oz. chicken breast
4 oz. turkey breast
4 oz. crabmeat
4 oz. tuna
4 oz. lobster
4 oz. shrimp
4 oz. red snapper
4 oz. flounder
4 oz. beef liver
4 oz. chicken liver
4 oz. chicken breast
4 oz. turkey breast
4 oz. crabmeat
4 oz. tuna
4 oz. lobster
4 oz. shrimp
4 oz. red snapper
4 oz. flounder
If choosing from protein below for dinner,
be sure to reduce your protein at lunch to only 2 oz.
Also, limit the following group to ONE serving per week
from this group!*S*
4 oz. veal (loin)
4 oz. round steak
4 oz. flank steak
4 oz. rump roast
4 oz. lamb (loin)
4 oz. sirloin -- yes, steak!!!*S*
*veggies*...(choose 1 serving)
1 cup raw or 1 cup cooked, OR
for salad, use 4 oz. lettuce and 1/2 cup raw veggies
for salad, use 4 oz. lettuce and 1/2 cup raw veggies
*bread*... (choose 1 serving)
1 slice whole wheat diet bread (40 calories)
2 slices melba toast
2 slices melba toast
IF... you should manage to get hungry between meals,
I would recommend munching on a bit of melba toast,
or perhaps additional fruit I have done this repeatedly, and it seems to have no adverse effect*S*
Be sure to keep me informed on your progress *S*
*LOTSA HUGS*... 'cause I know you'll need them!
BJ/Beej... :)
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