*  Exported from  MasterCook  *

                      Fat-Free Pumpkin Bran Muffins

Recipe By     : 
Serving Size  : 12   Preparation Time :0:00
Categories    : Breads

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Non-stick cooking spray
   1       c            Canned solid-pack pumpkin
   1       c            High-fiber cereal shreds
     3/4   c            Skim milk
     1/3   c            Corn syrup, light or dark
   2                    Egg white -- slightly beaten
   1 1/4   c            Flour
     1/3   c            Sugar
   2       ts           Baking powder
     1/2   ts           Salt
     1/2   c            Raisins

  Spray 12 (2-1/2") muffin cups with cooking spray.  In medium bowl
  combine pumpkin, cereal, milk, corn syrup and egg whites.  In large
  bowl combine remaining ingredients.  Add pumpkin mixture; stir until
  well blended. Spoon into prepared muffin cups.  Bake in 400 F oven 20
  minutes or until toothpick inserted in center comes out clean.  Cool
  in pan 5 minutes. Remove; cool on wire rack.  Makes 12 muffins.
  
  Each muffin provides: 0 g total fat, 0 g cholesterol, 150 Calories, 4
  g protein, 35 g carbohydrate, 340 mg sodium
  
  Source: Karo pamphlet Typed for you by Karen Mintzias
 


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