Bon Appétit POULTRY - MAIN COURSE
RECIPE NAME:  OVEN FRIED CHICKEN (corn flake recipe)
RECIPE BY: BON APPETIT!
SERVING SIZE: 2
PREPARATION TIME: 1 hour 10 minutes
 INGREDIENTS:
2 breasts chicken skinless
1 cup skim milk -
2 - egg whites -
1 tablespoon fresh parsley -
1 teaspoon tarragon -
1 clove garlic minced
2 teaspoons Worcestershire sauce -
dash - pepper -
1/3 cup plain non-fat yogurt -
1/4 cup corn flakes crushed
2 tablespoons corn meal -
 
DIRECTIONS:
  • Soak chicken breasts in skim milk.
  • Mix egg whites, parsley, tarragon, garlic, Worcestershire sauce, pepper, and yogurt.
  • Remove chicken from skim milk and brush with yogurt mixture.
  • Roll chicken in crushed corn flakes and dust with corn meal.
  • Place on baking dish sprayed with non-stick spray.
  • Bake in 375F oven for 45 to 55 minutes or until cooked.
Notes - Comments: 

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