Bon Appétit POULTRY  -   MICROWAVE  -  MAIN COURSES
RECIPE NAME:  MICROWAVE MUSTARD HERB CHICKEN
RECIPE BY: BON APPETIT!
SERVING SIZE: 4
PREPARATION TIME: Microwave (15 minutes) Regular oven (50 minutes)
 INGREDIENTS:
4 - chicken breasts about 2lb/1kg
2 tablespoons (25ml) Dijon mustard -
2 tablespoons (25ml) low fat yogurt -
1 teaspoon (5ml) dried oregano or 1 tablespoon fresh -
1/2 teaspoon (2ml) dried thyme or 1 tablespoon fresh -
- - pepper -
 
DIRECTIONS:
  •  Remove skin from chicken. 
  • In microwaveable dish, arrange chicken in single layer with thickest portions toward outside.
  • In small bowl, combine mustard, yogurt, oregano, thyme and pepper to taste, spread over chicken.
  • Microwave, uncovered at High power for 8 to 10 minutes or until chicken is no longer pink inside, rotating dish after 4 minutes.
  • Oven Method - Prepare as above. Bake uncovered in 350F (180C) oven for 45 to 50 minutes or until chicken is no longer pink inside.
Notes:

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