Bon Appétit

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RECIPE NAME:	SOYBEAN VEGGIE BURGER
RECIPE BY:	BON APPETIT!
SERVING SIZE:	6
PREPARATION TIME:	30 minutes

INGREDIENTS: - - nonstick cooking spray - 3/4 cup onion finely chopped 3/4 cup carrot finely chopped 1/4 cup red bell pepper finely chopped 4 - cloves garlic minced 1 cup soybeans coarsely pureed cooked 1 1/4 cup basmati rice cooked 1/3 cup seasoned bread crumbs - 3 tablespoons fresh parsley finely chopped 1 - egg beaten - - Tabasco sauce to taste - - salt, pepper to taste

DIRECTIONS: Coat a medium skillet with nonstick cooking spray, and warm over medium heat until hot. Add onion, carrot, bell pepper and garlic, and saute until tender, about eight minutes. Combine sauteed vegetables, soybeans, rice, bread crumbs and parsley in a bowl, season to taste with Tabasaco sauce, salt and pepper. Mix in egg, blending well, shape mixture into six patties. Preheat oven at 350F. Lightly coat a baking pan with nonstick cooking spray, place burgers in pan and bake for 8 to 10 minutes. Do not turn.

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