[o
      ___l...1_____
   \-/ [   ] [   ] \=====::::::[}::::::[}::::::[}  PIEs
    /_______________\__
   L_____=== + + +___\
    \OOOOOOOOOOOOO/        yeeeeeeeeehaaaaaaaaa whooPIE

Play for good health and stress reduction! Yep Play!

Stress Reduction & Learning to Love Yourself & Life


Affirmations - We ARE what we Think!

Affirmations are positive statements; most effective when they are short, simple, present tense and reeated throughout the day. Their effectiveness is in replacing or counteracting negatives thoughts which interfere with productivity and a feeling of self worth. Following examples are only representative. Adjust them to meet your own desires for change.

1.) your name I Love you (said in the mirror) I laughed for a long time b4 I got this one right
2.) Everyday in everyway I am getting better and better
3.) I am calm and relaxed
4.) I am organized and ready for (the day, the interview...)
5.) I am feeling good
6.) I did a good job on ____(recent, past)

Well do you get the idea?


Wellness Food for Thought

'Awareness leads to tranquility'
'All negative emotions have a foundation in fear'
'No one can hurt you or insult you unless you grant them the power of insult'
'To change others ... first change yourself'

"Each man has all the wisdom of the world in himself" (Paracelsus) Robert Browning

Duty is to your own inner development. Choose in favor of self growth. Firmly connect with your own true self, a high energy source and nourish your inner soul. Be yourself; False morality imposed is idealistic nonsense, illusions & delusions. Hear Yourself; let the inner voice speak the truth of your own wonderful being.


Relative Links Laff N Stuff Links

"Humor: an Antidote for Stress" How to stay stressed hehehee

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Created Sept 1st Copyright © 1996 Last modified 10-22-97