Gymnast
@playful.com
Name: Vanessa Tomassi
Website:
Referred by:
Just Surfed On In!
From: Melbourne Australia
Time: 1997-01-21
18:37:00
Comments: When I stumbled upon you, I was wrapped!!! It was great to
know that there is a site that goes into immense detail about fitness, nutrition
and the necessary approaches to take! It is a fantastic sight - thanks guys for
creating it Stay in Touch - Vanessa!!! N.B. Could you find out some detailed
information upon losing and toning up around the tummy area. Maybe a prescribed
diet plus exercise??? Also do those creams such as Christian Dior "SVELTE" and
Estee Lauder "THIGHZONE" really work?? I'm a bit of a cosmetics fanatic and like
to keep up to date with all this stuff - The simpler the cosemtics, the better!!
Take Care - Van!!
From: Carmen Tausend
Re: gymnastics
Email: antcarm@ucla.edu
Rating:I
rate your page as lots of fun, and very informative
Your age so I can better
tailor the nutritional/exercise info to you:: 21
Comments: I'm a gymnast at
UCLA. I'm doing a research project on The Effect of Nutrition on Athletic
Performance. I am tailoring it primarly to female gymnasts. The information from
your web page was very helpful. If you have any suggestions or any words of
advise, I'd love to hear about them. Do you have any information on water and
dehydration? I'd like to be on your mailing list so I can continue to learn more
about fitness. I am in the best shape of my life right now, but I always know
there is room for improvement. This is my last year of compettion, I am then
going to be doing MS. Fitness. I am 5'4'', 118, and 9% body fat. Thanks for your
time, and if could get any help with this research paper I'd greatly appreciate
it!!!!
Name: Sarah Nichols
Website:
Referred by: Just Surfed On In!
From:
Stafford, VA
Time: 1997-02-01 16:03:00
Comments: Great page!! I'm 14, and
in eighth grade. I'm a gymnast, sort of. I was in gymnastics when I was little,
but I quit. I recently started up again, and can't do anything. Could you tell
me anything different as far as the tips on your page to fit my age, or is it
all the same? Could you also tell me how you did the Round-off-Layout Somersault
out of computer symbols? I'm trying to put it on the bottom of my computerized
stationery. Thanks Sarah
Name: Suzanne
Website:
Referred by: Just Surfed On In!
From:
California
Time: 1997-01-19 08:34:00
Comments: Adding weight training to
my previously strictly aerobic exercise routine has been the key to making
progress towards my fitness and weightloss goals. I'm definitely hooked! Really
enjoyed the factual content of your site. Keep up the good work.
Name: C.C. Madsen
Website:
Referred by: Just Surfed On In!
From:
Las Vegas, NV
Time: 1996-12-15 19:54:00
Comments: Great site and info.
Please continue to give information on exercises that increase flexibility and
range of motion. There are 1001 bodybuilding sites giving exercise advice, but
very few give info for total fitness. I for one am interested in have a body
that is useful for more than something to look at in the mirror.
Name: Deanna Ballas
Website:
Referred by: Just Surfed On In!
From:
Portland OR
Time: 1997-02-13 19:29:00
Comments: I am looking for material
for a school project on physical fitness for kids. I printed off your sub-page
on gymnastics.
Name: Jennifer
Website:
Referred by: Just Surfed On In!
From: West
Virginia
Time: 1997-02-11 06:08:00
Comments: Great page!! Got lots of
little tips!!
Name: Kenneth Mauk
Website:
Referred by: Just Surfed On In!
From:
Lubbock, TX
Time: 1997-02-10 22:06:00
Comments: I really enjoyed browsing
your page and really appreciate the information. I am constantly looking for
more info but have a hard time finding reliable information that is based in
fact and science rather than the "flavor of the month" that most easily
avialable resources offer.
Name: Anne Burnett
Website: Daisy Duke's Homepage
Referred by: From
LinkExchange
From: Reedsburg, Wisconsin
Time: 1997-02-05
16:00:00
Comments: This is a great page! Good Luck to all you gymnasts out
there! :)
Name: BRUNLINGER
Website:
Referred by: Just Surfed On In!
From:
WISCONSIN
Time: 1997-02-05 07:34:00
Comments: VERY INFORMATIVE BUT THE
CONTRAST BETWEEN THE FONT & BACKGROUND COLOR HURTS MY EYES!
Name: Callisto
Website:
Referred by: Just Surfed On In!
From:
Texas, USA
Time: 1997-02-04 14:41:00
Comments: I love gymnastics, but
haven't been in for a while(8 months). I still love to do Yoga, but i just
started...any suggestions on how to get to be more flexable...faster??
Name: D. Heath
Website:
Referred by: Just Surfed On In!
From:
Canada
Time: 1997-02-03 14:06:00
Comments: Excellent Page, A trainer at my
club said that you should do cardio before working out. He agreed with you that
you had to be active for 20 min before weight loss would occur but he said
weghtlifting would not accomplish this, only 20 min of cardio. Can you elaborate
on this at all? Other than that I was really impressed.
Name: Greg Busby
Website:
Referred by: Just Surfed On In!
From:
Shreveport, LA
Time: 1997-02-02 17:25:00
Comments: Great page! One of the
better that I've seen. However, your martial arts subpage is inaccessable. THe
server can't find the page. Other than that, I really enjoyed the page and will
return.....:)
Name: Carrie Williams
Website: Elixir1, you can find it in
www.firefly.com under "people", then click on my alias.
Referred by: Just
Surfed On In!
From: Denver COlorado
Time: 1997-02-01 02:21:00
Comments:
Great tips, I have been doing the same thing as my training routine since I was
eight, but I just discovered something called slim nrg it has all the same
ingredients minus the aspirin that the product you described has and it works
great especially when I feel fatigued. thanx Carrie.
Name:
Lisa
Website:
Referred by: Just Surfed On In!
From: San Jose
california
Time: 1997-01-22 11:45:00
Comments: Awesome page. Thank you for
sharing you excellent knowledge on fitness.
Name: Bill
"Cruzn" Winslow
Website:
Referred by: Just Surfed On In!
From:
Sanford, Maine U.S.A.
Time: 1997-01-22 04:52:00
Comments: Thanks for the
whole picture. The info on supplements was interesting. I had no idea! Please
continue. Maybe you could give us info on the benefits of mountain biking and
what supplements or nutrition would be beneficial. I am age 39, 6'2" and weigh
230 pounds. Are my nutritional needs different than someone a lot younger than
me?
Name:
Angela Lee
Website: none
Referred by: Just Surfed On In!
From:
SINGAPORE
Time: 1997-01-09 06:15:00
Comments: Very informative and useful.
Great page!
Name:
Stewart
Website:
Referred by: Net Search
From: Darwin Australia Time:
1997-01-06 04:00:00
Comments: Found your web page most informative, will
definitely be using your material, many thanks
Name:
Melinda
Website:
Referred by: Just Surfed On In!
From: Texas
Time:
1997-01-05 14:27:00
Comments: Enjoyed your information on fitness and
exercise.
Name:
jessica wandsneider
Website: n/a
Referred by: Just Surfed On In!
From:
milwaukee, wi
Time: 1997-01-05 14:08:00
Comments: some of your
suggestions.... I think I'll try them. I'll let you know how it goes.
Name:
Michelle Perlak
Website:
Referred by: Just Surfed On In!
From:
Pennsylvania
Time: 1996-12-18 17:57:00
Comments: Very Cool Web Site. Keep
up the good work.
Name: Dino
Galura
Website:
Referred by: Just Surfed On In!
From: Metro Manila,
Philippines
Time: 1996-12-18 08:21:00
Comments: Your homepage is great,
very informative and helpful. I'm starting an exercise program after so many
failed attempts, so you can expect me to be back! Thanks!
Name:
Impact 98.3 WKET
Website:
Referred by: Just Surfed On In!
From:
Ohio
Time: 1996-12-18 05:50:00
Comments: Cool, found it helpful
Name: SUE
BURTIS
Website:
Referred by: Just Surfed On In!
From: BARRIE
ONTARIO
Time: 1996-12-16 20:49:00
Comments: Being 41 and still need a few
nips and tucks, I'ii give it a go, if I can find the product. Great info, I can
see me doing the splits infront of my clients. That will be fun.
Name: Anna
Peptis
Website:
Referred by: Net Search
From: Colby, KS
Time:
1996-12-16 16:17:00
Comments: I appreciate all the information that you
offer. I have been on Redux for the last 5 months and have only lost 34 pounds,
have 45 to go. I feel that I will be able to use excercise techniques to help do
better. thank you....
Name: Bob
Nienhuis
Website:
Referred by: Just Surfed On In!
From:
Michigan
Time: 1996-12-11 07:47:00
Comments: What do you do when you are
limited with time. I can only spend about 30 min, a day on exercise?
Name: Kang
Hee Kim
Website:
Referred by: Word of Mouth
From:
Time: 1996-12-06
15:33:00
Comments: It's pretty interesting.
Name:
Christine Jones
Website: A Healthy Lifestyle
Referred by:
NewsGroups
From: Liverpool, N.Y.
Time: 1996-12-03 09:33:00
Comments:
This is a very nice page. Very informative for those who are in search of
guidance for fitness.
Name: Don
Peak
Website:
Referred by: From LinkExchange
From: Houston
Time:
1996-12-02 13:43:00
Comments: Nice page, great info to pass on to my Limber
Lady of 26 yrs! Central theme for us old folks who looked at your page would be
to "keep moving it" and eat right and get the vitimins. I encourage you to do
some new work for the "50 yr. olds" Good Luck!
Name: Eric
William Lamp
Website:
Referred by: Just Surfed On In!
From:
NYC,NY
Time: 1996-11-22 20:35:00
Comments: Looking forward to the
pictures.
Name: Todd
Gross
Website: Todd Gross' Personal Page (such as it is)
Referred by: Net
Search
From: Austin, TX
Time: 1996-11-14 20:16:00
Comments: Some
interesting information you've got there, much of which I haven't seen before.
Got more I want to say, but I'll save it for e-mail. Thanks for putting this up.
--Todd
Name:
Robert Sneddon
Website:
Referred by: Just Surfed On In!
From:
Time: 1996-11-13 23:03:00
Comments: Hello Deluxe!!!! How about that
tantric stuff!
RippedGymnast@cheerful.com
