Acupressure

 

Based on the principles of acupuncture, this ancient Chinese technique involves the use of finger pressure, rather than needles, on specific points along the body to treat ailments such as tension and stress, aches and pains, and arthritis.  Although the older of the techniques, acupressure tends to be overlooked as the Chinese developed more "technological" methods for stimulating points with needles and electricity. However, acupressure is a gentle yet powerful healing technique which relies on senitivity of touch to locate and release imbalances within the body. Acupressure continues to be more effective in relieving tension-related ailments.

Theory

Technique

The practice of acupressure has developed primarily through a combination of instinct and hands-on experience. Its principles and healing techniques have also been influenced by individuals who could feel or see trigger points and meridian pathways. Some healers integrated breathing meditations and mudras (hand positions) while others added herbal remedies and massage. A series of gentle stretches, joint manipulations, and noninvasive pressure to different pressure points will stimulate the corresponding glands of the body to balance the flow of vital energy through the body, thus stimulating the body's natural healing ability. A combination of pressures applied by the palms, thumbs, elbows, and sometimes the knees and feet are used.

Although acupressure is a holistic treatment encompassing the mind, body, and spirit, on a physical level it can have the effect of improving the circulation and the flow of lymph. Acupressure also works directly on the central nervous system promoting relaxation, calmness, and a sense of well-being. This technique is also used for general preventive health care.

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