Swedish

While the healing power of touch is an ancient concept, this technique is named after Swedish massage pioneer, Peter Ling (1776-1839). This technique emphasizes that all strokes go toward the heart. Swedish massage uses five main strokes to stimulate the circulation of the blood through the soft tissue of the body.

Theory

By stroking and kneading the body, metabolic processes and blood circulation are stimulated. Basic Swedish massage is a relaxing massage that relieves stress, improves sleep, and enhances circulation by improving muscle tone and flexibility.

Techniques

Effeurage or Stroking

Stroking with a light pressure is repeated rhythmically. Fresh blood flows to the tissues, nourishing them with increased oxygen and other nutrients.

Petrissage or Kneading

Picking up the muscles by squeezing and pressing. Petrissage helps reduce edema and decongests muscles by encouraging the expulsion of fluids from the muscle.

Friction or Rubbing

Circular or transverse strokes. Friction massage helps free muscles from scar tissue formed after an injury. It also helps loosen joints and tendons.

Tapotement or Percussion

Performed by cupping or clapping. It can be light or deep.

Range of Motion

Mobilizes joints. Parts of the body are rotated, flexed, and extended.

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