Ageless Body, Timeless
Mind:
The Quantum Alternative to Growing Old
Deepak Chopra, M.D.
 paperback hardback
Contrary to our traditional notions of aging, we can learn to
direct the way our bodies metabolize time. In Ageless Body, Timeless
Mind, Deepak Chopra, M.D. combines mind/body medicine with current
antiaging research to show why -- and how -- the effects of aging
are largely preventable. By intervenning at the level where belief
becomes biology, we can achieve our unbounded potential. Even
the most conventional thinkers recognize that mind/body medicine
is on the leading edge of health today. Dr. Chopra, a pioneer
and leader in this exciting field, believes that the aging process
can be dramatically reshaped using the mind/body connection.
In this book he gives readers tools to create new perceptions
of aging, techniques for harnessing the power of awareness, and
practical steps to experiencing timelessness. In these ways we
can take control of the way we age and fulfill the promise of
Ageless Body, Timeless Mind.
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Become Younger
Dr. N.W.Walker, D.Sc.
paperback
Dr. Norman Walker is recognized throughout the world as one of
the most authoritative students of life, health and nutrition.
For almost 70 years, Dr. Walker has researched man's ability
to live a longer, healthier life. He is his own example of achieving
vibrant health through proper thought, diet and body care. Become
Younger might be called the "cornerstone" of the famous
Walker Program. What place has nutrition in the scheme of good
health? How can the body and mind be so tuned that "old
age" might be defeated? Become Younger can prepare you to
take better care of your body. |
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Vegetarian Times Vegetarian Beginner's
Guide:
Everything You Need to Know
to be a Healthy Vegetarian
paperback
Will I get enough protein if I don't eat meat? Do I have to eat
salad every day? How does a vegetarian diet help to prevent disease?
If I'm pregnant, is it safe to be a vegetarian? Will my vegetarian
children get the nutrients they need from a meatless diet? Is
there one book that can answer all of my questions about becoming
a vegetarian? YES! Vegetarian Times Vegetarian Beginner's Guide
is the only book written for beginner vegetarians or anyone just
thinking about becoming one. It's packed with information written
by the editors of Vegetarian Times, the leading authorities on
the subject.
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Vegetarian Times Complete Cookbook
hardback
Millions of Americans are eating meatless meals a few times a
week for health concerns. Vegetarian Times takes advantage of
this important trend to provide a collection of over 750 recipes
which includes vegetarian classics, meatless variations of American
favorites, flavorful international dishes, all-natural desserts,
and more. Glossary.
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Diet for a Small Planet
(Twentieth Anniversary Edition)
Frances Moore Lappe
paperback
This is the book that started a revolution in the way Americans
eat. Twenty years ago and three million copies later, the extraordinary
book that taught America the social and personal significance
of a new way of eating is still a complete guide for eating well
in the '90s. Sharing her personal evolution and how this groundbreaking
book changed her own life, world-renowned food expert Frances
Moore Lappe offers an all-new, even more fascinating philosophy
on changing yourself --and the world-- by changing the way you
eat. Diet for a Small Planet features simple rules for a healthy
diet, streamlined, easy-to-use format, food combinations that
make delicious protein-rich meals without meat, Indispensable
kitchen hints - a comprehensive reference guide for planning
and preparing meals and snacks, hundreds of recipes -- some old
favorites and many wonderful new discoveries.
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Recipes for a Small Planet:
High Protein Meatless Cooking
Ellen Buchman Ewald
paperback
Protein Complementarity is the concept of combining the proper
proportions of grains, legumes, seeds and dairy products to produce
a high quality complete protein. Ellen Buchman Ewald was an inspiration
for Frances Moore Lappe's research on the protein complementarity
principles so successfully outlined in Diet for a Small Planet.
Now, here is Ms. Ewald's own long-awaited cookbook, basic and
complete, containing hundreds of delicious body- and planet-conscious
recipes for better health, better ecology, and above all, better
eating. From luscious appetizers and soups through main dishes
and desserts so delicious you won't believe they're good for
you, to dozens of wonderful, protein-rich baked goodies, this
is indeed the ultimate nutritious cookbook. |
