Weightlifting Jam

chorus:	        It's the weightlifting jam
		Weightlifting jam
		Weightlifting jam
		It's the weightlifting jam			X2

Lifting in the weight room with Lamont
Giving it all I got
Doing pull ups 
And sit ups
Push ups
Then I get up
To do a little back workout
Give out a shout 
As I push the weight out
Away from me
Do some seventies
On each arm with some dumbbells for my chest
So I can get stronger on the bench press
Hmm... what's next?
Do some bis 
Or some tris
So I can hypnotize
And mesmerize
Some of my old classmates
And teammates
And my old high school coach
I felt like a roach
Getting minutes like they were crumbs
Now who feels dumb
Used to call me limited 
When I was really gifted
With the ball in my hand
Now I'm the man 
and it's the...

chorus:

Back to lifting
Shifting
My weight
As I anticipate
Doing some squats
To help me with my dunk shot
Giving Lamont a spot
Yelling "You got
It!"
Once Lamont starts you can't stop him
Get him in they gym
And watch him go to work
Bench press or clean and jerk
We never mess around
Sometimes we clown
But we always get down
To business
 And witness
Our strength increasing
Never ceasing 
To improve
Our moves
On the court
Once we get on a mission we don't abort
Never call Lamont short
Cause he's tall in heart and strong as an ox
Like I said when he starts he doesn't stop

chorus:

I take a handful of raisins
And put them in
My mouth
Then I sit down
On the shoulder press
Look in the mirror and I'm impressed
By the work that I've done
Glad that I've finished what I've begun
I flex and smile
For a little while
A second or two
Then I'm through
Admirin'
Time to get back in the liftin'
Zone
To tone
And build mass to my muscle
I always hustle
When I lift
Time to shift
Back to my legs
And do some calf raises
Some crunches
Some lunges
And some curls
Not doing this to impress the girls
But to improve my health, my game and my life
Trying to be fast as stealth and sharp as a knife

chorus: