KITCHEN TRIVIA
SUBJECT:
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DESCRIPTOR DEFINITIONS (Terms) FOR THE MOST COMMON CLAIMS
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Terms are per serving unless otherwise indicated.
FREE : Acceptable synonyms or substitutions are; No, Without, Zero.
- Sugar = less than 5 calories per serving
- Sodium = less than 5 milligrams per serving
- Total Fat = less than 0.5 grams per serving
- Cholesterol = less than 2 milligrams per serving
LOW : Acceptable synonyms or substitutions are; Few, Little.
- Calories = 40 per serving
- Sugar = not yet defined by the FDA
- Sodium = less than 140 milligrams per serving
- Total Fat = 3 grams or less
- Saturated Fat = 1 gram or less
- Cholesterol = less than 20 milligrams
VERY LOW SODIUM :
- Calories = not yet defined by the FDA
- Sugar = not yet defined by the FDA
- Sodium = less than 35 milligrams per serving
- Fat = not yet defined by the FDA
- Cholesterol = not yet defined by the FDA
In addition to these claims of " free and low" the additional product claim-terms of " high and good source" are permitted.
HIGH IN : Acceptable synonyms or substitutions are; Excellent source of.
- For a particular nutrient it means it provides at least 20 percent or more of the daily value per serving.
GOOD SOURCE OF : Acceptable synonyms or substitutions are; Contains, provides.
- For a particular nutrient it means it provides at between 10 to 19 percent or more of the daily value per serving.
There are some additional terms established for meat, seafood, poultry and/or products that contain them.
LEAN :
- Fat = less than 10 grams
- Saturated Fat = less than 4 grams
- Cholesterol = less than 95 milligrams per serving and/or 100 edible grams
EXTRA LEAN :
- Fat = less than 5 grams
- Saturated Fat = less than 2 grams
- Cholesterol = less than 95 milligrams per serving and/or 100 edible grams
The FDA has also defined some other terms which allow one food to be compared to another, requiring the manufacturers to be careful that they indicate what the "base reference" food is. Be careful to understand that these following 4 terms are RELATIVE terms, and the product package label will have to state the percentage of reduction or increase and the reference food. The aim of this regulation is to eliminate general label claims that are of course misleading.
REDUCED :
This can only be used with food that has been " nutritionally altered". This term cannot be used with a product that already meets the standards for a "LOW " classification.
- Nutrient = 25 percent less than the reference product
- Calories = 25 percent fewer than the reference product
LESS, FEWER :
The same except this claim can be used with food that HAS NOT BEEN altered. This allows the manufacturer to compare food items of different sources, such as bread and cake. or chicken and beef.
- Nutrient = 25 percent less than the reference product
- Calories = 25 percent fewer than the reference product
MORE :
Like "LESS" can be used with either altered or non altered foods. Acceptable synonyms or substitutions are; Added, Fortified or Enriched.
- Nutrient = 10 percent more than the reference product
- Calories = 10 percent greater than the reference product
LIGHT :
One of the most restricted terms by the FDA but has 3 common uses.
Usage ONE
- Calories = product has been altered to contain 1/3 fewer than the reference product......
- ......OR......
- ......Fat = product has been altered to contain 50 percent less than the reference product.
- If the food derives at least 50 percent of it's calories from fat the reduction must be half the fat.
Usage TWO
- Sodium = product has been altered to contain 50 percent less than the reference product.
- "LIGHT in Sodium" is permitted for a low-calorie or low-fat food that has a 50 percent or more sodium reduction.
Usage THREE
- "LIGHT" can be used to describe the texture, color, smell and other similar physical properties, but the label should explain in detail.
Here are some other helpful terms that fall outside of the above catagories.
HEALTHY : Acceptable synonyms or substitutions are; Low in fat and saturated fat. This is currently a proposed regulation only.
- Fat = low in
- Saturated Fat = low in
- Sodium = no more than than 480 milligrams per serving
- Cholesterol = no more than than 60 milligrams per serving
FRESH :
- Has not been frozen, heated and contains no preservatives. "Fresh frozen" is acceptable for fruits and vegetables.
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