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Teppanyaki

INGREDIENTS

  • 350g Scotch fillet (partially frozen)
  • 4 small slender eggplants
  • 100g fresh shiitake mushrooms
  • 100g green beans
  • 6 baby yellow or green squashes
  • 1 red or green capsicum
  • 6 spring onions (outside layer removed)
  • 210g can bamboo shoots (drained)
  • 1/4 cup light vegetable oil
  • salt and pepper
DIPPING SAUCE INGREDIENTS
  • 1 cup Japanese soy sauce
  • 5cm piece of ginger (peeled and finely grated)
  • 2 tsp caster sugar
Serves 4 to 6, preparation time: 10 mins, cooking time: 10 mins.

To prepare:

  • Slice partially frozen steak into very thin spieces.
  • Place slices in a singer layer on a large plate, season with plenty of salt and freshly ground pepper and set aside in the refrigerator.
  • Trim stalks from eggplants and cut them into long, very thin slices.
  • Trim mushrooms and top and tail the beans.
  • If the beans are logner than 7cm, halve them.
  • Quarter or halve the squashes depending on the sizes.
  • Cut the capsicum into thin strips and slice the spring onion into lengths of about 7cm, discarding the tops.
  • Arrange all the vegetables in a separate bundles on a serving plate.
  • Dipping Sauce: To make the sauce, whisk all the ingredients together and serve within 15 minutes of making.
  • When guests are seated, heat an electric grill, griddle or frying pan until very hot and lightly brush it with some of the oil.
  • Then quickly fry about a quarter of the meat, searing on both sides, and push it to the edge of the pan.
  • Stir fry a quarter of the vegetables, adding more oil as needed.
  • Serve a portion of meat and vegetables to each guest with dipping sauce.
  • Repeated process with the remaining meat and vegetables, cooking in batches as extra helpings are required.
Serve with steam rice.

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