Teppanyaki
INGREDIENTS
- 350g Scotch fillet (partially frozen)
- 4 small slender eggplants
- 100g fresh shiitake mushrooms
- 100g green beans
- 6 baby yellow or green squashes
- 1 red or green capsicum
- 6 spring onions (outside layer removed)
- 210g can bamboo shoots (drained)
- 1/4 cup light vegetable oil
- salt and pepper
DIPPING SAUCE INGREDIENTS
- 1 cup Japanese soy sauce
- 5cm piece of ginger (peeled and finely grated)
- 2 tsp caster sugar
Serves 4 to 6, preparation time: 10 mins, cooking time: 10 mins.
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To prepare:
- Slice partially frozen steak into very thin spieces.
- Place slices in a singer layer on a large plate, season with plenty of salt and freshly ground pepper and set aside in the refrigerator.
- Trim stalks from eggplants and cut them into long, very thin slices.
- Trim mushrooms and top and tail the beans.
- If the beans are logner than 7cm, halve them.
- Quarter or halve the squashes depending on the sizes.
- Cut the capsicum into thin strips and slice the spring onion into lengths of about 7cm, discarding the tops.
- Arrange all the vegetables in a separate bundles on a serving plate.
- Dipping Sauce: To make the sauce, whisk all the ingredients together and serve within 15 minutes of making.
- When guests are seated, heat an electric grill, griddle or frying pan until very hot and lightly brush it with some of the oil.
- Then quickly fry about a quarter of the meat, searing on both sides, and push it to the edge of the pan.
- Stir fry a quarter of the vegetables, adding more oil as needed.
- Serve a portion of meat and vegetables to each guest with dipping sauce.
- Repeated process with the remaining meat and vegetables, cooking in batches as extra helpings are required.
Serve with steam rice.
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