Preparing for Philmont

Your Philmont Itinerary-

The first step in preparing for Philmont is for your crew to select your itinerary. An itinerary is a hiking plan that describes camps and program features for each day on the trail. Crews submit thier top five (5) itinerary choices to Philmont before May 1. Philmont will confirm one of your selections on a first come first served basis. Complete information about itineraries is containded in the "PEAKS" booklet (Philmont Expedition Adventure Key to Superactivities).

Physical Training-

A Philmont trek is physically demanding. Even if you are able to pass a physical exam with flying colors, you will need to get in shape for Philmont. Steep, rocky trails with 1,000-foot climbs are typical. Also, there is 20- to 35- percent less oxygen at Philmont elevations than at sea level. And remember, you will be carrying a pack that weighs 35 to 50 pounds. Breathing will be labored, especially at the start of your trek.

A program of regular aerobic exercise, started three months or more before you come to Philmont is highly recommended. Exercise for at 30 minutes 3 to 4 times a week at and intensity that boosts your heart rete about 75% of your maximum. An average maximum heart rate us 220 minus your age. If you are older than 40, or have not been very active, consult your doctor before beginning an exercise program.

Jogging, hiking uphill or up long flights of stairs, and hiking with a full pack are excellent preparation. Other aerobic exercises such as swimming, bicycling, and aerobic exercises classes can be used to supplement your training. Start slowly and gradually increase the duration of your exercise.

Exercise individually or with other members of your crew. Set aside regular periods of time to do it. Plan to be in top physical shape when you arrive at Philmont. You will enjoy your experiences more and be less likely to have a medical problem. Wear the boots you will be bringing to Philmont.

Organizing Your Crew-

A well-organized crew gets its chores accomplished quickly and has more time to enjoy Philmont. Your crew should be organized before you arrive at Philmont. If your crew is a chartered unit, this should be easy. If your crew is a provisional council group, it is especially important to be organized.

Each crew should elect a crew leader several months prior to coming to Philmont. You crew leader is respnsible for organizing the crew, assigning duties, making decisions and recognizing the capabilities and limitations of each member. He of she leads by example and discusses ideas and alternatives with the eintire crew to arrive at a consensus before taking action. This responsiblilty requires someone with leadership ability who is respected be everyone.

A daily duty roster will help organize your crew. Each crew member is assigned a responsibilty for each day. Jobs should be rotated so that at least one experienced and one new crew member work together. Every job should be clearly defined. Your crew should have a list of all tasks for each job so that everyone knows what is expected. A form is provided on your crew leader copy.