Metric Conversion Tables
Conventional
Measure
|
Exact
Conversion
millilitres (mL)
|
Working
Measure
millilitres (mL)
|
|
|
1/8 teaspoon (tsp)
|
|
.5 mL
|
|
1/4 teaspoon (tsp)
|
1.2 mL
|
1 mL
|
|
1/2 teaspoon (tsp)
|
2.4 mL
|
2 mL
|
|
3/4 teaspoon (tsp)
|
|
4 mL
|
|
1 teaspoon (tsp)
|
4.7 mL
|
5 mL
|
|
1 tablespoon (tblsp)
|
14.2 mL
|
15 mL
|
|
2 tablespoons (tblsp)
|
|
25 mL
|
|
|
1/4 cup (4 tblsp)
|
56.8 mL
|
50 mL
|
|
1/3 cup (5-1/3 tblsp)
|
75.8 mL
|
75 mL
|
|
1/2 cup (8 tblsp)
|
113.7 mL
|
125 mL
|
|
2/3 cup (10-2/3 tblsp)
|
151.5 mL
|
150 mL
|
|
3/4 cup (12 tblsp)
|
170.5 mL
|
175 mL
|
|
1 cup (16 tblsp, 8 oz.)
|
227.3 mL
|
250 mL
|
|
2 cups
|
500 mL
|
500 mL (1 pint)
|
|
3 cups
|
|
750 mL
|
|
4-1/2 cups
|
1022.9 mL
|
1000 mL (1 litre / 1 quart)
|
|
1 Fluid Ounce
|
(2 Tblsp + 1 tsp)
|
30 mL
|
|
4 Fluid Ounce
|
(1/2 cup or 8 Tblsp)
|
125 mL
|
|
8 Fluid Ounce
|
(1 cup or 16 Tblsp)
|
250 mL
|
|
12 Fluid Ounce
|
(1-1.2 cups or 18 Tblsp)
|
375 mL
|
|
16 Fluid Ounce
|
(2 cups)
|
500 mL
|
|
|
Ounces (oz.)
|
Grams (g)
|
Grams (g)
|
|
1/2 oz.
|
|
15 grams
|
|
1 oz.
|
28.4 grams
|
30 grams
|
|
2 oz.
|
56.7 grams
|
55 grams
|
|
3 oz.
|
85 grams
|
85 grams
|
|
3.75 ozs.
|
100 grams
|
100 grams
|
|
4 oz.
|
113.4 grams
|
115 grams
|
|
5 oz.
|
141.8 grams
|
140 grams
|
|
6 oz.
|
170.1 grams
|
170 grams
|
|
7 oz.
|
198.5 mL
|
200 grams
|
|
8 oz.
|
226.8 grams
|
225 grams
|
|
12 oz.
|
|
340 grams
|
|
16 oz. (1 lb.)
|
453.6 grams
|
450 grams
|
|
32 oz. (2 lbs.)
|
907.2 grams
|
900 grams
|
|
36 oz.
|
1000 grams
|
1000 grams (1 kilogram)
|
|
|
Inches
|
Centimetres (cm)
|
Inches
|
Centimetres (cm)
|
|
8 x 8-inch x 2
|
20 x 20 cm x 5 or
(2 Litre)
|
8 x 2-inch round
|
20 x 5 cm
|
|
9 x 9-inch x 2
|
22 x 22 cm x 5
(2.5 L)
|
9 x 2-inch round
|
22 x 5 cm
|
|
8 x 12-inch x 2
|
20 x 33 cm x 5
(3 L)
|
|
9 x 13-inch x 2
|
22 x 33 cm x 5
(3.5 L)
|
10 x 4-1/2 inch; tube
|
25 x 11 cm
|
|
10 x 15-inch
|
25 x 38 cm
|
8 x 4 x 3 inch loaf
|
20 x 10 x 7 cm
(1.5 L)
|
|
11 x 17-inch
|
28 x 43 cm
|
9 x 5 x 3 inch; loaf
|
23 x 13 x 7 cm
(2 L)
|
|
14 x 17-inch
|
35 x 43 cm
|
|
Quart (qt.)
|
Litres (L)
|
Quart (qt.)
|
Litres (L)
|
|
1 qt.
|
1.2 L
|
2 qt.
|
2.5 L
|
|
1-1/4 qt.
|
1.5 L
|
3-1/3 qt.
|
4 L
|
|
1-2/3 qt.
|
2 L
|
4-1/4 qt.
|
5 L
|
|
|
Fahrenheit (F degrees)
|
Celcius (C degrees)
|
Fahrenheit (F)
|
Celcius (C)
|
|
175
|
80;
|
350;
|
175
|
|
200
|
95
|
375
|
190
|
|
225
|
110
|
400
|
205
|
|
250
|
120
|
425
|
220
|
|
275
|
140
|
450
|
230
|
|
300
|
150
|
475
|
240
|
|
325
|
160
|
500
|
260
|
|
