INSOMNIA and NERVOUS STRESS

Fear is part of life.
Don't be ashamed of it, or it will result in depression,
insomnia and hopelessness.
You cannot escape these unless you face fear.

Fears should be discussed openly –with anyone you trust.
This might give the listener the courage
to talk about his/her own fears.

Both of you will become stronger.
Fear has to be approached positively.
Fear is not your enemy, it can be your friend.

Doesn't it make animals more attentive and careful?
Depending on their disposition, they will
either run or fight to save themselves.

But we have to face fear.

Say "yes" to yourself, accept
the good parts and the bad parts.

This is the first step to healing.
Every thought has psychological and physical effects.
Force yourself to think positively.

Find whats positive in everything on a piece of paper
–negative emotion and thoughts that you want to change.

Then burn the paper, lie down,
close your eyes and listen to music.


Source(s)
"A Modern Herbal"
Depression
Full Moon Paradise
Science Daily
The Wiccan Herbalist

06/06/2003




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