Lecithin

The Lecithin-Choline Connection

Sharpens Memory

Lecithin is a common food additive used in ice cream,
margarine, mayonnaise, and chocolate bars to help
with the fat in these foods with water.

Healthful qualities mildly increasing
the amount of choline in the brain.

More choline means more acetycholine, an important
nerotransmitter that is needed for memory to function.

When it helps, it helps right away.

One of the few substances, like alchohol, which crosses
the bloodbrain barrier and produces immediate reaction.

In a bid to prevent harmful substances
from reaching the brain we are equipped
with what we call a brainbarrier.

Like an armed guard at a checkpoint,
the brainbarrier allows only certain chemicals
in the blood to pass into the brain.

RECOMMENDATION
2 tablespoons of lecithin grandules daily,
just mix with foods such as; yogurt, applesauce, or cereals.

~*~


SOURCE(S)
The Complete Book of Vitamin Cures,
by the editors of Prevention Health Books

Dr. Atkins' Age Defying Diet Revolution,
by Robert C. Atkins, M.D.

The Herb Book,
John Lust

Lecithin Granules, Apple, 11 oz: W Description: Soy Lecithin Granules are a naturally occurring combination of phosphatidylcholine and other phospholipids extracted from soybeans. Lecithin provides a more bioavailable, time released form of choline than supplements of choline salts. One tablespoon of lecithin contains 1725 mg of phosphatidylcholine and 232 mg of total choline with no cholesterol.The Inside Scoop: Lecithin Granules by Solaray Apple Cinnamon FlavorNutrition Facts: Serving Size (tbsp) 1 Servings Per 41 Calories 45 Fat Calories 25 Total Fat (g) 3 Sat. Fat (g) 0 Cholesterol (mg) 0 Sodium (mg) 0 Potassium (mg) 101 Total Carbs (g) 2 Dietary Fiber (g) 0 Sugars (g) Ingredient Details: **(from soy with dried apple juice, dried apples, spices)(supplying 1.3 g [1286 mg] of Phosphatidylcholine, 173 mg of choline and 5.4 g phospholipids as acetone insolubles)Suggested Use: As a dietary supplement, enjoy a tablespoon (7.5 g) of lecithin granules by sprinkling them on your cottage cheese, yogurt, fruit or salads or blend them with your favorite nutritional drink or orange juice.

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