B1 ~ THIAMINE
"Moral or Pep Vitamin"
Anti-oxidant
Called "moral or pep vitamins"
Vitamin B1 is Water soluble and sensative to heat.
Occurs in both plant and animal tissues.
Most plants contain trace amounts of B1.
Vital element in body's production of energy
through breakdown of carbohydrates, it takes part
in other metabolic reactions
It appears to be necessary for normal functioning of;
the nervous system
involved in action of the heart
beriberi is a thiamine defiency disease
POSITIVE EFFECTS
Improves mental attitude
Prevents premature aging
Protein and carbohydrate metabolism
Appetite stablization
Improves digestion
Helps fight air and sea sickness
Reduces edema
Prevention of excessive fatty deposits
on arterie walls maintains and normal red blood count.
Good muscle tone of; heart
intestines and stomach.
Growth in children
Relieves pain after dental work
Prevents beri-beri
Food Sources
Signs of Deficiency
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